Coaching tips

Every sailor you coach is different — and the most effective coaches are those who adapt their approach based on who’s in front of them, the moment in training, and the long-term development goals. Research in sports psychology and leadership provides valuable insights into why flexibility in coaching styles work, and how to make it work for you. Core coaching styles Directive / autocratic (command) Defined by clear, coach-led decisions—vital for emergencies, beginners, or sa

As we enter winter, a lot of winter training begins and to make the most of it, try to think of your training like a pyramid: each level...